The Messiness of Mindfulness
Living a mindful life is beautiful. . . It’s a life that unchains you from your deepest fears and gives you a steady, reassuring platform to stand on when obstacles are tossed on your path. As wonderful as mindfulness can be, make no mistake. Mindfulness takes work. Read more
Why We Need to Be Emotionally Self-Reliant
Today we are more connected than ever. Technology makes it possible to reach anyone at any minute of the day. Social media, text, email, and even that outdated device “the telephone” provide outlets for us to connect with another human whenever the feeling strikes. With so many tools available to us to reach out to others it begs the question. Why are so many of us feeling alone? Read more
How to Find Peace and Compassion Through Reading
Studies conducted in the scientific and medical communities have found that daily reading even for short periods of time can reduce the chances of developing dementia, Alzheimer’s, and other memory-related conditions, improve focus and concentration, and reduce stress. Did you also know that reading can help you develop empathy and foster a tranquil existence? Read more
4 Ways to Enjoy a Mindful Vacation
Have your vacations lost their luster? Learn how to relax more, worry less, and return to your everyday life refreshed and centered. Read more
3 Ways to Clear Your Mind and Listen More
Last year I practiced softer living, finding space to let myself be open to all possibilities. To say yes more often than automatically saying no when an opportunity presented that seemed too hard or uncomfortable to manage. As 2018 approached, I thought about what I wanted to achieve over the next twelve months to continue fitting into a skin that felt comfortable. What could I work on that would help me be a better version of myself and a better human in this world? Read more
The Power of Encouragement
Have you ever had one of those days when you feel like the world is heavy on your shoulders? Maybe it’s a string of days that turn into long weeks of self-doubt and wandering through your life without feeling connected to anything or anyone. You need a little encouragement, but you’re not finding it anywhere. Read more
Why You Need to Create Intentional To-Do Lists
Have your to-do lists gotten out of hand? Could they easily be mistaken for a short novel? Hey, friend, I’m not judging. I get it. To-do lists keep us focused, right? They keep us moving in a forward direction. Or, do they? Read more